Weight Training Helps Soccer Players to Remain Fit For Their Games

Football training is not just a competition sport, but it's a pretty physical sport. You often hear players are injured playing soccer on the field. When dribbling the ball or passing are attacked most of the players in possession of the ball players of the opposition. Some of the attacks from behind, as they can cause serious injury. Most of these injuries can be avoided if a player is physically fit and fitness levels can be achieved through training or weightlifting workout.

Soccer players need a specific weight training to their game and according to their physical needs. As a player you can not start to lift weights and wait a day to be physically fit and muscular in the week. There should follow a certain weight-training program to achieve a high level of fitness. One of the most important things is to understand here is that your strength training will be different than lifting a bodybuilder.

Strength Training should be increased to make you physically fit for the game, so that you can deduct a higher speed, strength, flexibility and agility in the game. All football players need good legs, shoulders and back and these are the areas that training should focus on weight lifting. The standard includes weight training routine for most professional footballers one day, two-week program. An example of this type of training weightlifting most football players to participate in:

Day 1: Legs - thighs, quads, calves and buttocks
On the first day you should focus your weight lifting workout to strengthen your legs, because the most important play in a football game. You must ensure that there is not much mass in the legs, while you are not idle. This will help to create muscle endurance. The strengthening exercises should begin with light weights and you should fill up quickly in the situation. This type of strength training should ideally be completed in one minute with a break of two minutes between sets. A part of strength training for legs include:

- Dumbbell Side Lunges - 3 sets x 12 times
- Speed squat - 3 sets x 12 times
- Leg Curl - 3 sets x 12 times
- Extension of the legs - 3 sets x 12 times
- Calves - 3 sets x 12 times
- Stiff leg dead lift - 3 sets x 12 times

Day 2: Strength training for the chest, shoulders and triceps
Football is a very natural and you should use your chest to catch the ball, push your opponents shoulder and triceps, to ward off enemies. You must be in excellent physical condition and Strength Training should include:

- Bench press - 3 sets x 10 times
- On the Shoulder Tap dumbbells - 3 sets x 10 times
- Incline dumbbell press - 3 sets x 10 times

- Standing Dumbbell Triceps Extension - 3 sets x 10 times
- Press release - 3 sets x 10 times
- Skullcrusher - 3 sets x 10 times