As an independent training out of the game, it is preferable to opt for football players sprinting, distance running and interval training in a gym. With every practice, players must gradually increase and improve the rehearsal time.
Here are the best exercises for training fitness football:
300 is: On a soccer field, from the end line and sprint to the middle box at the top and back six times (50 meters x 6 = 300). secondary actors should try to run it in less than 70 seconds. After each 300, rest for two minutes and repeat.
Hills: Find a regular slope Hill (baby steps "Hill) Sprint up the hill and run down. Jogging is the recovery time, it can be done slowly. When players reach the ground, and should run the sprint up the hill. After five (5) Hill, then let stand for two minutes and not five (5) more.
Cones: These are sprints. Place cones about five (5) meters from each other by 25 meters. Players must be on the first cone spring, then again, then on the second membrane, and again, and so on. Five cones up and back is one repetition. Do ten (10) repetitions, and one (1) minute rest. Then ten (10) more.
Challenged again? We are only beginning ...
30-30: It is interval training. Players must start by jogging for a few minutes and then the fun begins. Next is to go jogging with 30 seconds 30 seconds sprint. Run a group of five (5) 30-30, then rest, then two (2) minutes, then five (5) more.
120: This is a full sprint down the length of a football field. secondary actors should try to do this in less than 20 seconds. line after reaching the opposite end, the players must run again, 60 seconds to relax. Thurs 7-10 of them.
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